im literally always looking at my reflection not because im conceited but because i just think it feels kind strange to have a physical form and im constantly trying to process who and what i am
This. Someone put into words.
Every so often I look at myself and don’t recognize myself. Like I was expecting to see some other body.
From my own personal experience, I suggest the following.
Nature, find a sanctuary in nature and go there when needed, you’ll leave a different person. Nature is the most effective way of balancing your Chakras.
Music is another important one for me, peaceful music can totally calm me.
Crystal therapyhealing is good too, I always carry Amethyst with me for a purpose of reducing stress.
Finally, home, I’ve found that is it very important to have a space at home that is very relaxing. Decorate it how ever you want, but designate is as your ‘zen’ space, or sanctuary.